What happens in a lesson?

A lesson usually takes 45 minutes and is a one to one procedure. With the help of gentle, directing hands and verbal instructions we are investigating in simple activities like sitting, standing or lying down how we can use ourselves in an easier, freer and more effective way, in order to allow our system in his wholeness to release into its natural length and width. We regain the balance that we had when we were little, which comes with a lightness and happiness of being.

For whom?

Everybody can benefit from the Alexandertechnique. There is no too young and no too old, with or without pain. Depressed or just curious. Chronical deseases, stressed, tensed or just interested. Everybody who wants to know more and get conscious about themselves.

The lessons can be taught in English, Dutch, German and Spanish.

Costs

A lesson of 45 minutes costs 42 Euros
(Cancelling a session 24 hours before is fine. Everything less means full prize to pay)

Where?

Ariane Dijkstra
Baarsjesweg 140 c
1057 HM Amsterdam

+3120 675 06 08 | +316 26 770 263